feel healthy
Since it improves aerobic fitness, running is a great way to help improve your cardiovascular health. Plus, it burns calories and can build strength.
feel strong
Running strengthens your heart by pumping blood more effectively through your body.
feel free
Physical exercise, running included, is known to release endorphins in the brain. Endorphins make you more energetic, more awake and, yes, happier.
get social
When we run with others, we can run farther and faster more easily. Social running can pull you out of a running funk or low mood, and inspire you to try new events.